2x Workout with Angie my trainer
Monday & Friday workouts are great but there is a lot that can happen in-between. On Monday each lift was in reaction to one of my classes. “Period 8 — Grr Period 7 Grrr” and then by Friday I just had to pound the treadmill to find a little peace.
7x Log my food – 1800-2000 cal. Yep I predicted it last week an “all at once” mentality is a sure-fire way to sabotage success. The carb thing really tripped me out and I had to make concerted efforts to eat correctly. Not a good place to be because I was eating according to the plan but I was too critical with each decision. I’ll need to keep this carb thing on the back burner but I know it is an area for improvement.
5x I will be in bed by 10.
Hee Haaww 100%!!!!!
64 oz of water a day.
This goal is coming along nicely. I need to budget more in the morning hours. It’ll make for better sleep.
7x Prayer and study
As stated in the Hot 100 update I was really at a point of white knuckling it on Friday and the thought of the gym just aggravated me. Fortunately, I paused prayed and pounded it out on the treadmill.
Proud — Whew! We made it!
Thanks for taking this challenge with me. From your postings I know it challenged us to refocus and grow.
I’ll announce the winner of the Challenge on Monday. 🙂
How was your week?
(I know it’s a little redundant for all us Hot 100’s. The benefit of any Challenge is the support and being accountable for a period of time.
Whatever it takes it’s what we do).
Here are our fellow Challenger Winners:
Have a great week!
Day 30 – “That’s my girl”