9/9 to 10/10 Challenge Check In #410/03/2010
2x Workout with Angie my trainer
Worked on more Boot Camp style routines. I have no rhythm and my head keeps telling my legs to be careful and the override command is winning. Rebooting is difficult.
7x Log my food – 1800-2000 cal. Really discovered how many carbs I’ve been eating. It is a high number. I’m going to try not to concentrate on too many new things. All at once is a sure-fire way to sabotage my success. I’ll keep it on the back burner but I know it is an area for improvement.
5x I will be in bed by 10.
This is still very difficult. I need to focus on this. I need the rest.
5x Drink 64 oz of water a day.
This goal is coming along nicely. I need to budget more in the morning hours. It’ll make for better sleep.
7x Prayer and study
I’m enjoying teaching my class on Wednesdays and the time spent in the Word.
Proud — I’m so very proud of the Masters Swimming Team that I joined. Most importantly I survived the work out. I thought the first two warmup sets were tough but then came the Main Set. During the Main Set I swam 4 – 50’s as fast as possible with a 10 second rest between 50’s and I did that 4 times with a 3 minute break between sets. Whew, what a mouth full. Are you just tired from reading it? Now you know how I felt. Whew!
How was your week?
(I know it’s a little redundant for all us Hot 100’s. The benefit of any Challenge is the support and being accountable for a period of time. What ever it takes it’s what we do).
Here are our fellow Challengers
- Steve with Log My Loss
- Loretta with Loretta’s Journey
- Deb with Deb Will Be Free
- Vicki with Reading at the Beach
- Tracy with Tracy Lenz.com
Have a great week!
Day 30 – “That’s my girl”