9/9 to 10/10 Challenge Check In #309/25/2010
2x Workout with Angie my trainer
Workout once but had an incredible lesson at the grocery store. Healthy is 80% food. Without that knowledge I’m just spinning my wheels
7x Log my food – 1800-2000 cal
5x I will be in bed by 10.
This is really difficult. I’m in bed but not asleep. Which is funny because my Flashback is about this subject.
5x Drink 64 oz of water a day.
I white knuckled this one. It’s not a habit yet.
7x Prayer and study
I’m enjoying teaching my class on Wednesdays and the time spent in the Word.
Proud — This week was more difficult than I had expected. I left my desk a mess so many times so the victory was that I left each and everyday at a decent hour. I then did positve things to stick with my goals.
How was your week?
Here are our fellow Challengers
- Steve with Log My Loss
- Loretta with Loretta’s Journey
- Deb with Deb Will Be Free
- Vicki with Reading at the Beach
- Tracy with Tracy Lenz.com
Even though it’s to late to be eligible for the prize drawing at the end, anyone can still join in. The major benefit of any Challenge is the support from the other participants and being accountable for a period of time.
Come join us!
Day 17 – Sleep