Building Patterns of Self-control09/13/2010
Oh I had such a great day today. Not once was I tempted to eat anything that was off program. It was so easy to do what I knew to be right and because of that I didn’t spend too much time in my head. I need to spend some more time being creative with meals. I’m just not a cook. To that comment I have to say “YET!” I’m really going to have to try some quick meals that my trainer Angie suggested. It’s a matter of getting organized and choosing my schedule a little more wisely.
I worked out with Angie today. I think that is why I couldn’t post earlier because I couldn’t feel my arms. I feel so strong after this type of workout. I still can’t believe how much Angie pushes me and I say “Let’s go!”
Day 5 – Not in an instant