Day 311 – Weigh In – 6.4 lbs. & The Falls


Day 31 –  Week 44

 I lost – 6.4 pounds this week.

 Starting Weight : 365.1
Current Weight : 342.6

Total pounds lost: – 22.5 lb.

 All I can say is WOW! 

      Today I went to Aqua Swim with Tina. She’s tough.  The other swimmers were saying that she just rolls one excercise into another, whereas, the other trainer, Staci, is a little bit more leisurely with the moves.  I’m trying Staci’s class tomorrow.  

      My eating has been good.  I’m still stuck on the prepackaged meals though.  I like the Eat Right Meals and when you’re only cooking for one its just so easy. It’s also easy to keep track of the calories.   When I’m back in my own kitchen I need to try some recipes. I want to eat fresh as it were.

      I went to  Waimea Falls yesterday.  It was a wonderful hike into the  Waimea Valley.  The lush trees and botanical gardens were just beautiful.  There was one huge hill that I took real slow with my knee.  By the time I got to the falls I was hot and winded and couldn’t wait to jump into the 30 foot deep pool of fresh water at the base of the falls.  It was amazing.  Just the refreshment I needed after the hike.  I was giddy because I couldn’t believe I was there. So thankful, so thankful. 

OK all you LOST fans these are the falls where Kate and Jack swam. I know how cool is that?


 The falls were not raging today because there is a drought.
Click on the link to the website to see how it roars during the rainy season.



  1. WAAAHHHHOOOOOOO!!!!!! Look what you did! :D!

    Congratulations. I’m on my way to Hawaii. 😀 (I wish!)

    Happy for you!


  2. Hawaii agrees with you ! I’m eating a frozen food delivery system that is working for me. But it looks like Eat Right is similar in types of foods. Looks like it’s working.

  3. Wow is right!
    And getting to swim in the Kate & Jack romance pool???!! Oohh, uber cool! I’m joining Deb on the next flight to Hawaii…. in my dreams that is. 😀

    I’m so happy for you that you got to go, this is great. I love hearing about it.

  4. WOW!!! I am so impressed with your loss. You are doing so great Shelley!

    Lovely pictures and I am sure the swim was refreshing after the big hike.

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