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Day 216 – Spring Challenge Update

04/12/2010

      It’s great to have so many ‘s but what I am most proud about has an .  I exercised 5 of the 7 days.  I added 15 minutes on the bike to my original 30 minutes on the treadmill and 40 minute swims.  I’m now trying to improve my times on each of these exercises.  

   I want to really concentrate on the food this week.  I need to Tweet my food choices or take some pics of my meals.  I haven’t decided.  So caution Loretta there might be some “Food Cues” on my site in the next week. 
(I just couldn’t say the other word but you crack me up). 

    The excercise is going well its the food that is my biggest problem. 

Hmmmm go figure.

4 comments

  1. I shall avert my eyes…. LOL!!!

    Really, though, everyone needs to do what is right for THEM. So if tracking your food with chirps or photos will help, then definitely go for it. 🙂

    Overall, sounds like you had a good week. 🙂
    Loretta
    =^..^=


  2. hey, I love to look at foodie blogs! or tweets LOL I say go for whatever helps you the most. I’m impressed with all your exercise this week! WOWzers!


  3. Uggghhh, food has been the tough part for me lately, too. I think meal pics are fun! I like to see what other people eat. Nice job with the exercise!


  4. What did you decide? TwEAT? Pictures? How are you controlling the Calories in? Looks like a successful week, though!



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