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Day 156 – Week 22 Weigh In – 5.0 lbs.

02/11/2010

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I lost 5.0 pounds this week.

Starting Weight : 365.1
Current Weight : 342.9

Total pounds lost: – 22.2 lb.

.

Well I feel like I’m back to it again. Boy I was flown for a loop in the last few weeks. You really need to read Day 149’s Post. It explains why this week doesn’t feel like a 5 lbs loss but a 2 lbs loss. (I explain everything a little clearer than in this following sentence).    With good choices one week and a very little loss and then a “who cares week” and a gain and then a week of sickness and no excercise but a loss, You can see how I just can’t figure this out.  I’ll just have to keep reminding myself that it’s not about the # on the scale but patterns and routines that are being established from day-to-day.

So I will CHEER   —     A NEW LOW — 22 in 22!

Date
Week
Weight
Change
Total Lost
01/27/10
20
344.8
1.0
20.3
02/04/10
21
347.9
+ 3.1
17.2
02/11/10
22
342.9
5.0
22.2

Loretta, thank you for your blog post on Monday it helped me to refocus.

4 comments

  1. Kick Butt, Shelli! So proud of you!


  2. I think you are right… we really need a long term view. My weight bounces all around, even though I am consistent with nutrition and exercise. So who knows!? We just need to be consistent, and it will eventually pay off… like for you this week!! Congrats!
    Loretta
    =^..^=


  3. WAY TO GO, SHELLI!!! Good habits always pay off ~ but not always as quickly as we’d like! I know you can do this!


  4. Great job on the weight loss!



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