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Day 135 — Week 19 Weigh In – 4.0 lbs.

01/21/2010

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I lost 4.0 pounds this week!

Starting Weight : 365.1
Current Weight : 345.8

Total pounds lost: – 19.3 lb.

.

        That’s 10 lbs. since the New Year.  What a great week!   I’ve kept my calorie intake around 1500. On Mondays, Wednesdays and Fridays I’ve been swimming for 35 minutes,  lifting weights and on the elliptical  for 20 minutes.   I took a week off from my 7 day Challenges and I really missed it.  So I’m starting another one tomorrow.

Being this intentional is so much fun.

So what can happen in a year’s time from 09/09/09-10/10/10? I will continue to answer this question within this blog.

14 comments

  1. Shelli! Well done! I’m cheering you on! Thanks for sending the link, I’ll stay tuned 🙂 Big hugs!


    • Judy B ~ On the road is rough place to make healthy choices. Everyone wanting to take you out to coffee, lunch and dinner. I’ll be praying for you.
      Thanks for stopping by.


  2. This is great news Shelli. Congratulations! You are doing really well!


    • Thanks Kimberley You’re doing great too. Love the Polar Bears. I feel the same after so many long days at work. Take care and enjoy your short day tomorrow.


  3. Congratulations Shelli! What a great way to start the year!


  4. Holy Cow, Shelli! Great work. I’m really proud of you!! Your intentionality really is paying dividends.


  5. That is wonderful, I am happy for you!
    Loretta
    =^..^=


  6. That is just a whole bunch of AWESOMENESS! Doesn’t it feel good to be in control of this?


    • Kim I’m so excited. It’s so much fun to know that I’m making progress. Thanks for your support.


  7. I’m doing a happy dance for you Shelli! What an incredible feeling you must have right now. Staying on target, living intentional, making progress. Way to go!


    • I love happy dances! I’m invisioning Snoopy’s happy dance.

      We’re going to make it.


  8. Hooray, Shelli! Glad I found your blog. I’ll be checkin on ya.


    • Hi Jody, Thanks for checking in. It means a lot to me.


  9. Woo Hoo! Way to go Shelli! I celebrate with you!



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