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Day 19 – Pledges already made to myself

09/27/2009

Quotes from the last 2 weeks
 
Be Consistent!
         I believe an abundance of promises are coming my way when I am living within my boundary.

Be Focused! Be proactive!
            This will take the emotional responses and justifications right out of the equation.

Be Better and Not Bitter!
           It’s not going to happen an instant.

Calories in and Calories out!

Be Honest!
          Let my Yes be Yes!

Keep it simple and make good choices everyday!

Let’s see what can happen in a year’s time?

So let’s start the new week with lessons already pledged.

Setting up for success
1. Sleep
        Relaxing in bedroom @ 9:00
        In Bed @ 9:30
        Lights out @ 10:00
        Rise and Shine @ 6:00
2. Shop for food and don’t run out of my favorites.
3. Lighten up on certain work expectations that I put on myself.
         Leave work by 5 no matter what! (I get off at 2:45).
4. Exercise first and then cleanup my desk.
5. 1500 calories 6. 1 container of water a day

4 comments

  1. Nice pledges to yourself shelly!! It is so very important to set things for you, by you, that you can do!! wonderful!!
    Love,
    Irene
    P.S.. thank you for keeping my family in your prayers..It means so much to me!!


  2. You can do this and you will have a great week, I just know it!


  3. This looks like a great plan for the week. The getting to bed early is something I need to do better.


  4. These are great! I can’t wait to see how things go when you keep up with these…



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