Day 19 – Pledges already made to myself09/27/2009
Quotes from the last 2 weeks
I believe an abundance of promises are coming my way when I am living within my boundary.
Be Focused! Be proactive!
This will take the emotional responses and justifications right out of the equation.
Be Better and Not Bitter!
It’s not going to happen an instant.
Calories in and Calories out!
Let my Yes be Yes!
Keep it simple and make good choices everyday!
Let’s see what can happen in a year’s time?
So let’s start the new week with lessons already pledged.
Setting up for success
Relaxing in bedroom @ 9:00
In Bed @ 9:30
Lights out @ 10:00
Rise and Shine @ 6:00
2. Shop for food and don’t run out of my favorites.
3. Lighten up on certain work expectations that I put on myself.
Leave work by 5 no matter what! (I get off at 2:45).
4. Exercise first and then cleanup my desk.
5. 1500 calories 6. 1 container of water a day