Day 9 – Exercise? When?09/17/2009
How do I fit everything into an already crammed schedule and still drink enough water, make good food choices (cook, shop, chew 20 times) and exercise? Somethings gotta give! In the past I always chose to let the healthy agenda items go by the wayside.
BUT NOT TODAY!
I was on target today. My calorie budget was 1500. I actually got giddy when I saw the calorie total for my oatmeal this morning. Who knew? I snuck some exercise in today during lunch duty by actually playing Zim-Zam with the students. I knocked the heck out of the tennis ball during two lunches today. Had a wonderful dinner with a friend and then went for a moderate walk. We even tracked a bear for a while. Seeing those tracks got the dogs and us excited. So the big fret over adding exercise so far this week hasn’t happened. There is time during the day and I’ll find it. It doesn’t have to be a big production but I will up the intensity because I want to see what the slow steady progress I can make in a year.
What will I do tomorrow for FUN?
Can’t tell you how many times exercise had to be auto corrected in this post. I really need to learn to spell exercise because I’m going to be doing a lot more of it.