Year 1 09/09 – 10/10
This Weight Loss Record is updated every Thursday.
I started this journey on 09/09/09 at 365.1 lbs.
|
Date
|
Week
|
Weight
|
Change
|
Total Lost
|
|
09/09/09
|
0
|
365.1
|
x
|
x
|
|
09/16/09
|
1
|
364.3
|
-0.8
|
-0.8
|
|
09/23/09
|
2
|
361.0
|
-3.3
|
-4.1
|
|
09/30/09
|
3
|
362.6
|
+1.6
|
-2.5
|
|
10/07/09
|
4
|
358.6
|
-4.0
|
-6.5
|
|
10/14/09
|
5
|
354.9
|
-3.7
|
-10.2
|
|
10/21/09
|
6
|
358.8
|
+3.9
|
-6.3
|
|
10/28/09
|
7
|
360.6
|
+1.8
|
-4.5
|
|
11/04/09
|
8
|
361.6
|
+1.0
|
-3.5
|
|
11/11/09
|
9
|
367.0
|
+5.4
|
+1.9
|
|
11/19/09
|
10
|
360.5
|
-6.5
|
-4.6
|
|
11/25/09
|
11
|
357.5
|
-3.0
|
-7.6
|
|
Date
|
Week
|
Weight
|
Change
|
Total Lost
|
|
12/02/09
|
12
|
356.4
|
-1.1
|
-8.7
|
|
12/09/09
|
13
|
355.1
|
-1.3
|
-10.0
|
|
12/16/09
|
14
|
Christmas
Vacation & Cruise to Mexico |
||
|
12/23/09
|
15
|
|||
|
12/30/09
|
16
|
|||
|
01/07/10
|
17
|
355.9
|
+0.8
|
-9.2
|
|
01/14/10
|
18
|
349.8
|
-6.1
|
-15.3
|
|
01/20/10
|
19
|
345.8
|
-4.0
|
-19.3
|
|
01/27/10
|
20
|
344.8
|
-1.0
|
-20.3
|
|
02/04/10
|
21
|
347.9
|
+3.1
|
-17.2
|
|
02/11/10
|
22
|
342.9
|
-5.0
|
-22.2
|
|
Date
|
Week
|
Weight
|
Change
|
Total Lost
|
|
02/18/10
|
23
|
342.0
|
- 0.9
|
- 23.1
|
|
02/25/10
|
24
|
342.0
|
- 0.0
|
- 23.1
|
|
03/04/10
|
25
|
349.7
|
+7.7
|
- 15.4
|
|
03/11/10
|
26
|
350.6
|
+ 1.8
|
- 13.5
|
|
03/18/10
|
27
|
352.1
|
+ 1.5
|
- 13.0
|
|
03/25/10
|
28
|
354.1
|
+ 2.0
|
- 11.0
|
|
04/01/10
|
29
|
353.1
|
- 1.0
|
- 12.0
|
|
04/08/10
|
30
|
352.3
|
- 0.8
|
- 12.8
|
|
04/15/10
|
31
|
350.2
|
- 2.1
|
- 14.9
|
|
Date
|
Week
|
Weight
|
Change
|
Total Lost
|
|
04/22/10
|
32
|
350.1
|
- 0.1
|
- 15.0
|
|
04/29/10
|
33
|
350.2
|
+ 0.1
|
- 14.9
|
|
05/06/10
|
34
|
347.1
|
- 3.1
|
- 18.0
|
|
05/13/10
|
35
|
 I took a breakfrom the scale. Didn’t work out
as I planned. |
||
|
05/20/10
|
36
|
|||
|
05/27/10
|
37
|
|||
|
06/03/10
|
38
|
|||
|
06/10/10
|
39
|
|||
|
06/17/10
|
40
|
|||
|
06/24/10
|
41
|
355.0
|
+ 7.9
|
- 10.1
|
|
Date
|
Week
|
Weight
|
Change
|
Total Lost
|
|
07/01/10
|
42
|
354.0
|
- 1.0 |
- 10.1
|
|
07/08/10
|
43
|
349.0 | - 5.0 | - 16.1 |
|
07/15/10
|
44
|
342.6 | - 6.4 | - 22.5 |
|
07/22/10
|
45
|
339.2 | - 3.4 | - 25.9 |
|
07/29/10
|
46
|
339.0 | - 0.2 | - 26.0 |
|
08/05/10
|
47
|
— | — | — |
|
08/12/10
|
48
|
— | — | — |
|
08/19/10
|
49
|
344.5 | + 5.5 | - 20.5 |
|
08/26/10
|
50
|
348.9 | + 4.4 | -16.2 |
|
Date
|
Week
|
Weight
|
Change
|
Total Lost
|
|
09/02/10
|
51
|
354.0 | +5.1 | -11.1 |
|
09/09/10
|
52
|
352.3 | - 1.7 | - 12.8 |
You are doing great! One pound a week exactly. That is a very safe and sane weight loss!
How do I read the blog? I want to see what you did at the gym tonight.