The Perfect 10
Day 171 – Update 8
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1.
Pray and listen to the Word and/or read the Bible everyday. |
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3.
Read 4 books |
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“For I am confident of this very thing, that He who began a good work in you will perfect it until |
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 Yep |
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4. Exercise
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Student Challenge
Finished 4 of 6 |
Walk
75 miles 7.5 weeky average |
Swim
20 times Twice a week. |
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Crunches 1,750 Crunches more for next week. |
 Walked25 / 52.5 Behind the pace |
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| Something you might not know about me is that … | ||
| I float with little or no effort. It is my one true talent. I can just sit in the water and just move my arms every once in a while. I have seen people slowly sink or flop around like a fish out of water to try to stay afloat. Me, I just hang out and float. I wish it required more effort because there are Swimming Workouts that require treading water. I wouldn’t even break a sweat. | ||
Perfect 10 image from Pippa’s Porch
Update 7 – Day 164
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1.
Pray and listen to the Word and/or read the Bible everyday. |
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3.
Read 4 books |
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Let us not become weary in doing good, for at the proper time we will reap |
Chugging along. |
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4. Exercise
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Student
Challenge Finished 3 of 6 |
Walk
75 miles 7.5 weeky average |
Swim
20 times Twice a week. |
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1,750 Crunches for next week. |
Walked 25 / 52.5 Behind the pace |
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| Something you might not know about me is that … | ||
| I like to watch golf. You might have made that conclusion because I used to live oon a golf course. I like nothing more than to sit and watch each amazing shot on a Saturday afternoon. The the beautiful arial shots from the Met Life Blimp the crisp green grass and the agony of missed shots are a real thrill for me. Tiger or no Tiger. |
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Perfect 10 image from Pippa’s Porch
Update 6
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1.
Pray and listen to the Word and/or read the Bible everyday. |
2.
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3.
Read 4 books |
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 Chugging along. |
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4. Exercise
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Student Challenge
Finished 3 of 6 |
Walk
75 miles 7.5 weeky average |
Swim
20 times Twice a week. |
 No Challenge Planks for this week. |
Walked 25 / 45 |
Swam 8 / 20 |
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Another red week due to being SICK!
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| Something you might not know about me is that … | ||
| I didn’t have my first cup of coffee until I was 29. It was a vanilla latte in a small bookstore in Sitka, Alaska in 1996. Now I believe I need to cut back my daily mocha habbit for a while because I don’t want to use up that many calories for an empty pleasure. Oh the humanity! | ||
Perfect 10 image from Pippa’s Porch
Update 5
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1.
Pray and listen to the Word and/or read the Bible everyday. |
2.
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3.
Read 4 books |
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“Do not despise this small beginning, for the eyes of the Lord rejoice to see the work begin. Zech. 4:10 |
 Falling Behind |
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4. Exercise
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Primal Stride
Finished 3 of 6 |
Walk
75 miles 7.5 weeky average |
Swim
20 times Twice a week. |
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Student Challenge
No Challenge this week. |
Walked
20 / 30 |
Swam |
| Whew, way to much red this week. It was an off week. Here’s how I summed it up on Twitter ..» Sick – Jury Duty — Chipped tooth — Sick — Tired – Parent Teacher Conferences — Eating — No Exercise — Gained 3 lbs – Sad — Head Cold (Does phlegm add weight)? |
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| Something you might not know about me is that … | ||
| I grew up on a golf course. The grass from my backyard connected right to the fairway. From my house I could watch golfers putt and tee off. Sometimes it was a little dangerous. You never knew when a wayward golf ball would head out of bounds. We had a utility door with golf balls just drilled right into it. Sometimes when we would lay out by the pool we’d hear kirplunk and there’d be a golf ball rolling towards the drain. It was a great place to grow up especailly after hours when my family and I would take long walks in the cool of the evening or when the neighborhood kids would play footbal on the best grass field around. Good times. | ||
Perfect 10 image from Pippa’s Porch
Update 4
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1.
Pray and listen to the Word and/or read the Bible everyday. |
2.
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3.
Read 4 books |
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Hebrews 10:35-36
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 Click to see some charts. or @shellibelly_ (don’t forget the underscore). |
Yep |
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4. Exercise
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Primal
Stride Finished 1 of 6 |
Walk
75 miles 7.5 weeky average |
Swim
20 times Twice a week. |
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Student Challenge
There still wasn’t an official Challenge this week so my students challenged me to complete 1,000 crunches for a grand toal of 4,000 crunches since Jan 8th. |
Walked
20 / 30 average for the third week. Next week I need |
Swam |
| Something you might not know about me is that … | ||
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sometimes I put my trash in the freezer. It is totally wrapped up but at least it doesn’t stink up the garage.
Is this strange to you? I began to do this because of the many bears in the Alaskan village I lived in. From time to time the CB would sing out, “The bear has entered the village.” and then “The bear is near the store.” These reports scared me. But once you’ve mindlessly walked to the dumpster in the early morning just before day break and you are startled by a violently moving dumpster I think you’d also but your trash in the freezer. |
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Perfect 10 image from Pippa’s Porch
Update 3
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1.
Pray and listen to the Word and/or read the Bible everyday. |
2.
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3.
Read 4 books |
 He is so good.And as Judy B says and I agree,
“I’m so glad |
Click to see some charts. or @shellibelly_ (don’t forget the underscore). |
Making Progress |
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4.
Exercise |
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Primal Stride
Finished 1 of 6 |
Walk 75 miles
7.5 weeky average |
Swim
20 times Twice a week. |
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Crunch Challenge There wasn’t an official Primal Challenge this week so my students challenged me to complete 1,250 crunches for a grand toal of 3,000 crunches in two weeks. I now have averaged |
Walked 15 / 22.5 Next week I need |
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| Something you might not know about me is that … | ||
I was an original Californian Valley Girl. “Totally radical dude!” Fortunately, we moved from the valley to the beach in 1982. I got out just before the lingo stuck, “like gag me with a spoon.” Well to solidify the fact that my family was not local to San Clemente we probably did the stupidest thing ever. In fact there is a whole day named for it, March 1, 1983, “The Day the Pier Broke.” My father thought it would be great fun to go out on the pier while the waves crashed over and through the boards. With each wave the pier would sway and the water splashed over us from all directions. “We were so stoked.” “It was totally tubular.” In the morning to our surprise we heard a Special Report, “The San Clemente Pier and four others were washed away in the middle of the night.” Dad was definitely in the dog house. Say a special prayer for those in California recovering from |
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Perfect 10 image from Pippa’s Porch
Update 2
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2.
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3.
Read 4 books |
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 During church I received a word that the Lord is my God of transformation.Wouldn’t you know that all week long I heard teachings on change and transformation. |
I learned how to post these results on @shellibelly_ (don’t forget the underscore). |
 I will need to unplug my screens more often in order to accomplish this goal. |
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4. Exercise
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Primal Stride
Finished 1 of 6 |
Walk 75 miles
7.5 weeky average |
Swim 20 times
Twice a week. |
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Double Crunch Completed 1,750 crunches and ate green vegies. |
Walk 8 / 15 average miles for the second week. |
Swam 4 / 20 |
| Something you might not know about me is that … | ||
| I do not like to be boxed in. You might say that I am claustrophobic but I believe that I just don’t want to be in the way. I’m sure there are a lot of psychological labels that could be placed here but I just don’t want to inconvenience anyone. That is why I use my companion fare when I fly or I choose to sit on the end of an isle at church. | ||
1. Pray and listen to the Word or
read the Bible everyday.
2. Use my bodybugg to track my progress.
3. Read 4 books
4. Exercise
Complete 6 Primal Stride Challenges
Walk 75 miles of my 500 Mile Challenge.
Swim 20 days
(Image from Pippa’s Porch)
Update #1
1. 
2.3. I will need to unplug my screens more in order to accomplish this goal.
4. Exercise:
Primal Stride Double Crunch in Progress
Walked 5 of the 7.5 weeky average
Swam 1 of the 20
Something you don’t know about me… I like to fly stunt kites. Maybe someday I’ll try kitesurfing or kiteskiing.
Great goals Shelli – don’t worry about the time. I try to go by the participant’s local time.
I have tried and tried to fly kites. I just can’t seem to get the hang of it. My kids had a stunt kite for a while and I was just really good at driving it into the ground.
Stunt kites! What fun. Years ago I had a boyfriend that like them, too. Our stunt kite hobby ended when we “mastered” the Nose Dive Into The Ground trick… LOL!!
Loretta
=^..^=
Great work on your goals.
Kites are so cool! What a neat thing to do.
Yep when those kites nose dive to the ground it can be a little discouraging but when you can pull it up in the last second it makes it so much fun.
Great progress on your goals Shelly. Here’s to a healthy week ahead!
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