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	<title>Comments on: Day 190 &#8211; Spinning</title>
	<atom:link href="http://shellibelly.com/2010/03/17/day-190-spinning/feed/" rel="self" type="application/rss+xml" />
	<link>http://shellibelly.com/2010/03/17/day-190-spinning/</link>
	<description>Shelli Belly is on the road to loose weight. Wow 150 pounds!</description>
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		<title>By: shellibelly</title>
		<link>http://shellibelly.com/2010/03/17/day-190-spinning/#comment-889</link>
		<dc:creator><![CDATA[shellibelly]]></dc:creator>
		<pubDate>Wed, 28 Apr 2010 06:55:15 +0000</pubDate>
		<guid isPermaLink="false">http://shellibelly.com/?p=896#comment-889</guid>
		<description><![CDATA[Thanks for stopping by it really means a lot to me.]]></description>
		<content:encoded><![CDATA[<p>Thanks for stopping by it really means a lot to me.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jody</title>
		<link>http://shellibelly.com/2010/03/17/day-190-spinning/#comment-772</link>
		<dc:creator><![CDATA[Jody]]></dc:creator>
		<pubDate>Wed, 24 Mar 2010 16:20:18 +0000</pubDate>
		<guid isPermaLink="false">http://shellibelly.com/?p=896#comment-772</guid>
		<description><![CDATA[Way to go, Shelli! You are braver than me - I have yet to try spinning. Keep up the hard work!]]></description>
		<content:encoded><![CDATA[<p>Way to go, Shelli! You are braver than me &#8211; I have yet to try spinning. Keep up the hard work!</p>
]]></content:encoded>
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	<item>
		<title>By: Lori</title>
		<link>http://shellibelly.com/2010/03/17/day-190-spinning/#comment-769</link>
		<dc:creator><![CDATA[Lori]]></dc:creator>
		<pubDate>Sat, 20 Mar 2010 13:55:45 +0000</pubDate>
		<guid isPermaLink="false">http://shellibelly.com/?p=896#comment-769</guid>
		<description><![CDATA[How cool!  You can do anything you set your mind to :D]]></description>
		<content:encoded><![CDATA[<p>How cool!  You can do anything you set your mind to <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>By: Josie</title>
		<link>http://shellibelly.com/2010/03/17/day-190-spinning/#comment-768</link>
		<dc:creator><![CDATA[Josie]]></dc:creator>
		<pubDate>Fri, 19 Mar 2010 19:22:04 +0000</pubDate>
		<guid isPermaLink="false">http://shellibelly.com/?p=896#comment-768</guid>
		<description><![CDATA[Woo hoo!!! That&#039;s fantastic. I can relate to the butt pain though, I wanna get one of those seats like they have on trikes...lol. I&#039;m so impressed by you! 

So what&#039;s next girlie??]]></description>
		<content:encoded><![CDATA[<p>Woo hoo!!! That&#8217;s fantastic. I can relate to the butt pain though, I wanna get one of those seats like they have on trikes&#8230;lol. I&#8217;m so impressed by you! </p>
<p>So what&#8217;s next girlie??</p>
]]></content:encoded>
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	<item>
		<title>By: Kimberley</title>
		<link>http://shellibelly.com/2010/03/17/day-190-spinning/#comment-767</link>
		<dc:creator><![CDATA[Kimberley]]></dc:creator>
		<pubDate>Fri, 19 Mar 2010 18:00:41 +0000</pubDate>
		<guid isPermaLink="false">http://shellibelly.com/?p=896#comment-767</guid>
		<description><![CDATA[WOW!  That is very impressive Shelli!  So cool that you did this.]]></description>
		<content:encoded><![CDATA[<p>WOW!  That is very impressive Shelli!  So cool that you did this.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: beej</title>
		<link>http://shellibelly.com/2010/03/17/day-190-spinning/#comment-766</link>
		<dc:creator><![CDATA[beej]]></dc:creator>
		<pubDate>Thu, 18 Mar 2010 14:28:04 +0000</pubDate>
		<guid isPermaLink="false">http://shellibelly.com/?p=896#comment-766</guid>
		<description><![CDATA[That&#039;s awesome, Shelli!  Trying new things all the time, huh?  This week of yours really is motivating me!]]></description>
		<content:encoded><![CDATA[<p>That&#8217;s awesome, Shelli!  Trying new things all the time, huh?  This week of yours really is motivating me!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kat</title>
		<link>http://shellibelly.com/2010/03/17/day-190-spinning/#comment-764</link>
		<dc:creator><![CDATA[Kat]]></dc:creator>
		<pubDate>Thu, 18 Mar 2010 10:31:55 +0000</pubDate>
		<guid isPermaLink="false">http://shellibelly.com/?p=896#comment-764</guid>
		<description><![CDATA[This is cool Shelli! I think they have cushions for the bike seats that you can buy and bring with you to the gym. You are doing great!]]></description>
		<content:encoded><![CDATA[<p>This is cool Shelli! I think they have cushions for the bike seats that you can buy and bring with you to the gym. You are doing great!</p>
]]></content:encoded>
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	<item>
		<title>By: Rettakat</title>
		<link>http://shellibelly.com/2010/03/17/day-190-spinning/#comment-762</link>
		<dc:creator><![CDATA[Rettakat]]></dc:creator>
		<pubDate>Thu, 18 Mar 2010 06:18:36 +0000</pubDate>
		<guid isPermaLink="false">http://shellibelly.com/?p=896#comment-762</guid>
		<description><![CDATA[I just love hearing that you got outside of your comfort zone and tried something new... and loved it! Yay you!
Loretta
=^..^=]]></description>
		<content:encoded><![CDATA[<p>I just love hearing that you got outside of your comfort zone and tried something new&#8230; and loved it! Yay you!<br />
Loretta<br />
=^..^=</p>
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