Day 156 – Week 22 Weigh In – 5.0 lbs.
02/11/2010
I lost 5.0 pounds this week.
Starting Weight : 365.1
Current Weight : 342.9
Total pounds lost: – 22.2 lb.
.
Well I feel like I’m back to it again. Boy I was flown for a loop in the last few weeks. You really need to read Day 149′s Post. It explains why this week doesn’t feel like a 5 lbs loss but a 2 lbs loss. (I explain everything a little clearer than in this following sentence). With good choices one week and a very little loss and then a “who cares week” and a gain and then a week of sickness and no excercise but a loss, You can see how I just can’t figure this out. I’ll just have to keep reminding myself that it’s not about the # on the scale but patterns and routines that are being established from day-to-day.
So I will CHEER — A NEW LOW — 22 in 22!
|
Date
|
Week
|
Weight
|
Change
|
Total Lost
|
|
01/27/10
|
20
|
344.8
|
- 1.0
|
- 20.3
|
|
02/04/10
|
21
|
347.9
|
+ 3.1
|
- 17.2
|
|
02/11/10
|
22
|
342.9
|
- 5.0
|
- 22.2
|
Loretta, thank you for your blog post on Monday it helped me to refocus.
Kick Butt, Shelli! So proud of you!
I think you are right… we really need a long term view. My weight bounces all around, even though I am consistent with nutrition and exercise. So who knows!? We just need to be consistent, and it will eventually pay off… like for you this week!! Congrats!
Loretta
=^..^=
WAY TO GO, SHELLI!!! Good habits always pay off ~ but not always as quickly as we’d like! I know you can do this!
Great job on the weight loss!