Comments on: Day 93 — Week 13 Weigh In -1.2 lbs. http://shellibelly.com/2009/12/10/day-93-%e2%80%94-week-13-weigh-in-1-2-lbs/ Shelli Belly is on the road to loose weight. Wow 150 pounds! Fri, 06 Jan 2012 07:05:29 +0000 hourly 1 http://wordpress.com/ By: Stephanie http://shellibelly.com/2009/12/10/day-93-%e2%80%94-week-13-weigh-in-1-2-lbs/#comment-448 Thu, 24 Dec 2009 15:35:56 +0000 http://shellibelly.com/?p=514#comment-448 Have a wonderful time on the cruise! What a fun thing to do this time of year!!
BODA weight loss

]]> By: She-Fit http://shellibelly.com/2009/12/10/day-93-%e2%80%94-week-13-weigh-in-1-2-lbs/#comment-447 Wed, 16 Dec 2009 15:13:33 +0000 http://shellibelly.com/?p=514#comment-447 Congrats on the weight loss! Keep up the great work!

]]> By: shellibelly http://shellibelly.com/2009/12/10/day-93-%e2%80%94-week-13-weigh-in-1-2-lbs/#comment-443 Mon, 14 Dec 2009 06:04:14 +0000 http://shellibelly.com/?p=514#comment-443 Hi Loretta,
I think this is very wise.
Thank You

]]> By: South Beach Steve http://shellibelly.com/2009/12/10/day-93-%e2%80%94-week-13-weigh-in-1-2-lbs/#comment-442 Sun, 13 Dec 2009 01:01:38 +0000 http://shellibelly.com/?p=514#comment-442 Shelli, having never been on a cruise, I can’t offer any advice on this specific situation. It probably would serve you well to go into this with a mindset that the worst you will permit yourself to do is eat normal amounts of food. No gorging, no overeating. If you aren’t particularly intrigued by a meal, make that a diet meal. Most of all, enjoy yourself.

]]> By: beej http://shellibelly.com/2009/12/10/day-93-%e2%80%94-week-13-weigh-in-1-2-lbs/#comment-438 Sat, 12 Dec 2009 20:49:08 +0000 http://shellibelly.com/?p=514#comment-438 Another step in the right direction! Great job, Shelli! I know you’ll do well on your vacation and your cruise. I know I sure didn’t do so well on my cruise back in May: I gained 6.8 pounds on a 7 day cruise. Eek! But then I lost it all the next week. I guess my best advice would be that you shouldn’t get too upset about a gain IF you have one–on this weight-loss journey, nothing can’t be undone.

Fare-thee-well and God bless!!

]]> By: Rettakat http://shellibelly.com/2009/12/10/day-93-%e2%80%94-week-13-weigh-in-1-2-lbs/#comment-437 Sat, 12 Dec 2009 11:17:23 +0000 http://shellibelly.com/?p=514#comment-437 Congrats on the loss! And it sounds like you will have a wonderful vacation, with a cruise and then friends and family.

The only suggestion I can think of is how it works for me… if I must make the decision of how to handle it over and over and over and over… that wears out my resolve! But if I start a vacation (or whatever) having already MADE ONE decision, then all I have to do is follow it, and apply it to the situation.

For example, if my decision is to MAINTAIN (a realistic choice on a vacation where I am not so much in control of the menu) then there is no internal debate. The choice has been made. I am halfway home to success… now all I do it see how to make the matching food and portion choices to keep it going in the right direction.

I hope I explained it clear enough. Anyway, have a wonderful vacation!
Loretta
=^..^=
PS: I just found your post… for some reason my blog reader thingie is goofing up and I am missing when people post!

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